You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. More research is necessary to fully understand if eggs are helpful for relieving nausea. However, more current research shows that increased protein consumption, especially before exercise, may actually increase the symptoms of nausea in nonpregnant people. Research suggests that protein consumption may help relieve nausea in pregnant people. While research shows that cold foods without strong odors may help alleviate nausea, more studies are required to understand the full effects of yogurt for nausea relief. Other quick fixes include smelling fresh lemon, mint, or orange, which can be achieved by smelling the actual item or using an oil diffuser with these scents. There is no instant fix for nausea, but ginger is an effective, inexpensive, and safe treatment for nausea and vomiting that works relatively fast. This includes foods that are:ĭrinking cold, clear, and carbonated fluids in small amounts between meals may also help alleviate pregnancy-related nausea. Sticking to a bland diet during pregnancy may be the best way to help with nausea. What foods treat nausea during pregnancy? A person should also avoid foods high in sugar, such as sweets and desserts. Just as there are foods to help relieve nausea, there are also foods to avoid when nauseous.Īvoid eating fatty, greasy, and fried food, spicy foods, and foods with strong odors. It is also important to consider other contextual factors, like having a fever or an inability to keep down clear liquids.Ī fever with vomiting may indicate an infection or virus, while an inability to keep down clear liquids may point to dehydration.įrequently asked questions What foods to avoid when nauseous?
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